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Posts Tagged ‘Small Pleasures’

Sometimes, we need to be reminded of the little things in life that make us happy. We get so caught up in the chaos of daily life, that we often forget to delight in its daily pleasures. Every day, we owe it to ourselves to take time to breathe deeply and to soak in the small pleasures that make life worth living. No matter how stressful or bad your day has been, take a minute to think of something that makes you really happy, and if you’re able to at the time – act on it, if you can’t – reminisce about a time you enjoyed the small pleasure.  You’ll feel relaxed and will be smiling before you know it. And don’t push this 5 minute activity aside for “tomorrow” – remember, your own happiness is worth more than gold, and there are zillions of things in this world that make each of us happy.

The nice people over at Shine from Yahoo have gone ahead and done the dirty work for us. They have created a list of 101 small pleasures we can enjoy every day – we don’t even have to do the thinking on this one – now that’s a small pleasure in itself! 🙂 I guarantee, however, that just skimming this list will induce some self-thinking about what you individually delight in – so grab a pen and paper and jot down all the little pleasures that make you happy. When you’re feeling blue, grab this list and remind yourself how lucky you are to have so many things that elate you. I truly believe that it’s the small stuff in life that really matters.

After reading Shine’s article, I created my own list of 20 small pleasures that make me feel gratified. I plan on starting a journal to list out my favorite pleasures (starting with the 20 below) and adding to it whenever I feel a twinge of inspiration. I can’t wait to relish in all the small pleasures and tokens of happiness that await me!

20 Small Pleasures I Delight In:

1. When my niece and nephew call me “Norsey” – the nickname my niece thought up for me

2. Savoring a large piece of birthday cake (whether it’s my birthday or not!)

3. Watching the sun rise or set

4. Sleeping in freshly washed sheets

5. Taking long walks with my girlfriends

6. Working on a crossword puzzle and completing it (or getting close to completing it!)

7. Feeling warm sunshine on my (sun-screened!) skin

8. Looking at family photo albums

9. Drinking margaritas and eating cheese dip outside on a hot day

10. Swinging on swings at a park or on a porch swing

11. Causing another person’s laughter

12. Sitting by the fire curled up in a blanket on a cold night

13. When my cat fall asleep on my lap

14. Reading a children’s book and looking at all the pictures

15. Chewing 2 pieces of Extra watermelon-flavored gum at once

16. Making a PB&J on white, fluffy bread and smashing it thin before I eat it

17. Taking a hot shower after a long, hard workout

18. Finding the perfect pair of jeans

19. Enjoying a nice summer night outside without getting any mosquito bites (or at least only getting a few!)

20. Soaking in the sight of beautiful gardens in the spring full of fresh, vibrant flowers

What does your own Happy Road consist of???

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